Self Help Guides
Here are a number of self-help guides particularly in relation to musculo-skeletal complaints:
Exercises for back pain after spinal fractures
Frozen Shoulder - Please click on this link to load information and exercises
Tennis Elbow - Please click on this link to load information and exercises
Shoulder Instability - Please click on this link to load information and exercises
INDEX - Self-Help-Centre
Self-Help Information
Health Checks
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