Self Help Guides

Here are a number of self-help guides particularly in relation to musculo-skeletal complaints:

Carpal Tunnel Syndrome

Dupuytren

Exercise sheet

Exercises for back pain after spinal fractures

Hip pain

Knee pain

Shoulder pain

Tennis Elbow

Trigger Finger

Frozen Shoulder - Please click on this link to load information and exercises

Tennis Elbow - Please click on this link to load information and exercises

Shoulder Instability - Please click on this link to load information and exercises 

Stay Steady on Your Feet - Falls Prevention - Please click on this link to load information and exercises